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Green Beans In Spicy Sauce

Diet.Chef's picture
Ingredients
  Chopped onions 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Special oil 3 Tablespoon
  Tomato 1 , peeled and chopped
  Grated lemon rind 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Tabasco 1⁄8 Teaspoon
  Sugar 1⁄2 Teaspoon
  Skim milk 3⁄4 Cup (12 tbs)
  Green beans/1 package, frozen green beans, thawed 1 Pound, cut french style
Directions

MAKING
1) In a saucepan, heat the oil and sauté the garlic, onions and tomato for about 3 minutes, frequently stirring.
2) Add the salt and lemon rind. Mix well.
3) Add the green beans, sugar, milk and Tabasco.
4) Bring the ingredients to a boil and cover the pan loosely.
5) Cook the mixture over low heat for about 15 minutes or till the beans are tender. Ensure that there is no overcooking.

SERVING
6) Serve the preparation while it is still hot or allow it to cool for a bit and serve at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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