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Veal Scallops In Nicoise Sauce

Diet.Chef's picture
Ingredients
  Chopped onions 1⁄4 Cup (4 tbs)
  Chopped green peppers 1⁄4 Cup (4 tbs)
  Special oil 3 Tablespoon
  Canned tomato sauce 2⁄3 Cup (10.67 tbs)
  Black olives 6 , sliced
  Veal scallops 1 Pound (About 12 In Number)
  Skim milk 1⁄2 Cup (8 tbs)
  Flour 1⁄3 Cup (5.33 tbs)
  Salt 3⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Minced parsley 1 Tablespoon
Directions

MAKING
1 In a pan, heat 1 tablespoon oil and add the onions and green peppers.
2 Saute for 10 minutes.
3 Add in the tomato sauce nd bring to a boil.
4 Cook over low heat for about 15 minutes.
5 Mix in the olives.
6 Meanwhile, prepare the veal.
7 Dip the veal in the milk.
8 Roll it in the mixture of flour, salt, garlic and parsley.
9 In a skillet, heat the remaining oil and saute the veal until browned on both sides.
10 Add the sauce and cook for another 2 minutes.

SERVING
11 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Veal
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4.7 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 446 Calories from Fat 234

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 129.8 mg43.3%

Sodium 786.2 mg32.8%

Total Carbohydrates 15 g4.8%

Dietary Fiber 1.4 g5.4%

Sugars 3.9 g

Protein 37 g74.2%

Vitamin A 10.5% Vitamin C 26.8%

Calcium 5.3% Iron 6.8%

*Based on a 2000 Calorie diet

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Veal Scallops In Nicoise Sauce Recipe