Turkey with Lemon Sauce
|Turkey breast slice||6 (Scaloppine)|
|Canadian bacon slice||2|
|Chicken broth||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon|
|Chopped parsley||2 Tablespoon|
1) Between two sheets of damp wax paper, place each slice of turkey and flatten with a rolling pin.
2) Season the flour and use to coat the turkey slices.
3) Cut bacon into strips.
4) In a skillet, melt the butter and cook the bacon for 5 minutes.
5) Add turkey pieces and fry for 3-5 minutes on each side.
6) Remove turkey and bacon from pan and arrange on a warmed serving plate.
7) Keep hot.
8) Add any remaining seasoned flour to skillet and stir well with a wooden spoon, scraping the sediment from the bottom of the pan.
9) Gradually add the broth and bring to a boil.
10) Simmer gently for 5 minutes.
11) Remove pan from heat and stir in the lemon juice and chopped parsley.
12) Taste and adjust seasoning.
13) Pour over the turkey breasts and garnish with lemon slices and parsley sprigs.
14) Serve immediately with a mixed salad.
Calories 186 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 8.4 g42.1%
Trans Fat 0 g
Cholesterol 55 mg18.3%
Sodium 232.8 mg9.7%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.57 g2.3%
Sugars 0.4 g
Protein 9 g17.4%
Vitamin A 17.3% Vitamin C 22.8%
Calcium 2% Iron 5.8%
*Based on a 2000 Calorie diet