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Mushroom Cheese Sauce

Natural.Foodie's picture
Ingredients
  Cottage cheese 1 Cup (16 tbs) (Preferably Low Fat)
  Chicken stock 1⁄3 Cup (5.33 tbs)
  Worcestershire sauce 1 Teaspoon
  Onion 1 , minced
  Mushrooms 4 Ounce, thinly sliced
  Olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
Directions

MAKING
1. In a nonstick frying pan over medium heat, sauté the onions and mushrooms in the oil until soft and translucent.
2. Add the garlic and stir for about 1 minute.
3. Remove the pan from the heat.
4. Cut the chicken into 3 inches long by 1/2 inch wide strips.
5. In a blender or food processor, blend together the cottage cheese, stock, and Worcestershire until smooth and set aside.
6. Stir in the cheese mixture and warm over medium-low heat.
7. Keep stirring to avoid the cheese from sticking to the bottom of the pan.

SERVING
8. Serve as an excellent sauce

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Saute
Dish: 
Sauce
Ingredient: 
Mushroom
Interest: 
Healthy
Cook Time: 
15 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 447 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.9%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 25 mg8.3%

Sodium 921.4 mg38.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 3.6 g14.3%

Sugars 17.8 g

Protein 34 g68.2%

Vitamin A 3.5% Vitamin C 24.8%

Calcium 25.8% Iron 10%

*Based on a 2000 Calorie diet

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Mushroom Cheese Sauce Recipe