Broiled Salmon with Basil Sauce
|Olive oil||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|White wine||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Fresh basil||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Dijon-style mustard||1⁄2 Teaspoon|
|Salmon steaks/Haddock / halibut / swordfish||1 1⁄2 Pound (4 Steaks, 1 1/4 To 1 1/2)|
|Cayenne pepper||To Taste|
Combine oil, garlic, white wine and lemon juice in blender.
Add basil, Parmesan cheese and mustard and blend until smooth.
Preheat oven for broiling.
Put one-fourth of basil sauce in bottom of 9-inch oven-safe dish.
Arrange steaks on sauce and pour remaining sauce over tops of steaks.
Sprinkle with cayenne.
Place dish on broiling trivet and broil in preheated oven 20 to 24 minutes or until fish flakes easily when tested with a fork.
Calories 361 Calories from Fat 184
% Daily Value*
Total Fat 21 g31.8%
Saturated Fat 4.1 g20.3%
Trans Fat 0 g
Cholesterol 100.4 mg33.5%
Sodium 208.3 mg8.7%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.22 g0.88%
Sugars 0.5 g
Protein 37 g74.2%
Vitamin A 10.5% Vitamin C 8.5%
Calcium 12.2% Iron 9.7%
*Based on a 2000 Calorie diet