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Eggs Poached on Tomatoes and Smoked Herring

Ingredients
  Eggs 4
  Tomatoes 4 Medium, peeled and sieved
  Smoked herring 3 Ounce, broiled for 5 to 7 minutes, skinned, filleted and crumbled
  Water 1 Cup (16 tbs)
  Olive oil 1⁄2 Cup (8 tbs)
  Harissa 1 Tablespoon
  Paprika 2 Teaspoon
  Garlic 4 Clove (20 gm), thinly sliced
  Caraway seeds 1 1⁄2 Teaspoon, pounded to a paste
  Sweet red pepper 1 Medium, halved, seeded, deribbed and diced
  Salt To Taste
Directions

MAKING
1) In a skillet, stir the tomatoes, harissa, paprika, garlic and caraway seeds in the heated oil.
2) Gently stir in the herring and water, then simmer over a low heat for 5 minutes.
3) Stir in the red pepper and cook further over a low heat for about 20 minutes, or until the sauce is thickened.
4) Adjust the seasoning, if required, then gradually crack the eggs over the sauce.
5) Simmer over a low heat, until the egg whites are set.

SERVING
6) Serve the Eggs Poached on Tomatoes and Smoked Herring, immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
African
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Egg
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.03158
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 418 Calories from Fat 319

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 218.5 mg72.8%

Sodium 286.5 mg11.9%

Total Carbohydrates 13 g4.4%

Dietary Fiber 4.9 g19.7%

Sugars 5.3 g

Protein 13 g26.3%

Vitamin A 92.6% Vitamin C 101.3%

Calcium 9.4% Iron 15%

*Based on a 2000 Calorie diet

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Eggs Poached On Tomatoes And Smoked Herring Recipe