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Fillet Of Sole With Mushroom Sauce

Diet.Chef's picture
Ingredients
  Sole fillets 7 1⁄2 Pound (6 Fillets Of 1 1/2 Pounds)
  Salt 1 Teaspoon
  White pepper 1⁄4 Teaspoon
  Margarine 2 Tablespoon (Special One)
  Finely chopped onions 3⁄4 Cup (12 tbs)
  Mushrooms 1⁄2 Pound, sliced thin
  Dry white wine 1⁄2 Cup (8 tbs)
  Flour 1 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Minced parsley 1 Tablespoon
Directions

Wash and dry the fillets; season with the salt and pepper.
Melt the margarine in a large skillet; saute the onions 5 minutes.
Add half the mushrooms and saute 2 minutes.
Place the fillets in the skillet; cover with the remaining mushrooms and add the wine.
Cover and cook over medium heat 15 minutes or until fish flakes easily when tested with a fork.
Transfer fillets to a heated serving dish and keep warm.
Mix together the flour and milk; add to the skillet, mixing steadily to the boiling point.
Cook over low heat 5 minutes.
Pour over the fish and sprinkle with the parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 900 Calories from Fat 148

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 408.8 mg136.3%

Sodium 1198.1 mg49.9%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.3 g5.1%

Sugars 3.8 g

Protein 164 g327.6%

Vitamin A 17.3% Vitamin C 38%

Calcium 20.6% Iron 21.9%

*Based on a 2000 Calorie diet

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Fillet Of Sole With Mushroom Sauce Recipe