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Billed Tuna Patties with Veggie Yogurt Sauce

Natural.Foodie's picture
Ingredients
  Low fat plain yogurt 8 Ounce (1 Carton)
  Grated carrot 1⁄3 Cup (5.33 tbs)
  Chopped celery 2 Tablespoon
  Dill weed 1⁄4 Teaspoon
  Light tuna in water 13 Ounce, drained, flaked (2 Cans Of 6 1/2 Ounce)
  Quaker oat bran hot cereal 1⁄2 Cup (8 tbs) (Uncooked)
  Egg white 1 , slightly beaten
  Chopped green onion 2 Tablespoon
  Vegetable oil 2 Tablespoon
Directions

Combine 1/2 cup yogurt, carrot, celery, 1 tablespoon green onion and 1/4 teaspoon dill; mix well.
Cover; chill.
Combine tuna, oat bran, remaining yogurt, egg white, 2 tablespoons green onion and 1/4 teaspoon dill; mix well.
Shape to form 6 patties.
Saute in oil over medium heat 3 to 4 minutes on each side or until golden brown.
Serve each patty with 2 tablespoons yogurt sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 28.3 mg9.4%

Sodium 223.1 mg9.3%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.1 g4.4%

Sugars 4.2 g

Protein 15 g29.7%

Vitamin A 5.1% Vitamin C 4.7%

Calcium 7.8% Iron 1.3%

*Based on a 2000 Calorie diet

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Billed Tuna Patties With Veggie Yogurt Sauce Recipe