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Grilled Chicken With White Barbeque Sauce

Trusted.Chef's picture
Ingredients
  Fat free mayonnaise 3⁄4 Cup (12 tbs)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄8 Cup (2 tbs)
  Sugar 1 Tablespoon
  White pepper 1 Teaspoon
  White wine 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Boneless chicken breast halves 4 , skinned
Directions

Combine first 6 ingredients in a small bowl; mix well.
Arrange chicken in a shallow baking dish.
Pour 1 cup sauce mixture over chicken, turning to coat.
Cover and chill remaining sauce.
Cover and chill chicken 6-8 hours, turning occasionally.
Remove chicken, reserving marinade.
Grill chicken over medium-hot coals 10 minutes or until done, turning once and basting with reserved marinade.
Serve chicken with chilled white barbeque sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
120 Minutes
Cook Time: 
10 Minutes
Ready In: 
130 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 153 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 49.3 mg16.4%

Sodium 450.2 mg18.8%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.36 g1.4%

Sugars 7.4 g

Protein 20 g39.6%

Vitamin A 0.4% Vitamin C 8.8%

Calcium 1.9% Iron 5.7%

*Based on a 2000 Calorie diet

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Grilled Chicken With White Barbeque Sauce Recipe