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Fresh Fruits with Cranberry Yogurt Sauce

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  Baby greens 6 Cup (96 tbs)
  Fresh pineapple slices 3 , peeled and halved
  Kiwifruit 2
  Banana 1
  Cantaloupe 1⁄2
  Orange 1 Medium
  Apple 1 Medium
  Cranberries 1 Cup (16 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Low fat vanilla yogurt 1 1⁄2 Cup (24 tbs)

1. Divide baby greens and pineapple evenly among salad plates. Peel and thinly slice kiwifruit and banana; add to salad plates. Remove rind from cantaloupe; slice cantaloupe and add to other fruits.
2. Using a vegetable peeler, remove peel from orange. Cut peel into 1-inch sections and place in food processor or blender. Cut peeled orange into quarters and place in food processor or blender. Peel, core and slice apple. Add cranberries, apple and sugar to food processor or blender; process 10 seconds or until finely chopped, scraping side of bowl as needed. Add yogurt; process until blended. Pour sauce over fruits and greens. Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Gourmet, Healthy
Preparation Time: 
25 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1108 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 20.3 mg6.8%

Sodium 522.6 mg21.8%

Total Carbohydrates 252 g84.2%

Dietary Fiber 28.5 g114.1%

Sugars 201 g

Protein 31 g61.7%

Vitamin A 827.7% Vitamin C 922.5%

Calcium 96.1% Iron 42.9%

*Based on a 2000 Calorie diet

Fresh Fruits With Cranberry Yogurt Sauce Recipe