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Pasta Shells With Lamb Sauce

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Ingredients
  Extra virgin olive oil 4 Teaspoon
  Finely chopped onion 2 Teaspoon
  Garlic 1 Clove (5 gm), finely chopped
  Finely chopped fresh rosemary 2 Tablespoon
  Lean ground lamb 4 Ounce, broiled
  Juniper berries 3 (Optional)
  Canned italian tomatoes 1 Cup (16 tbs), crushed
  Dry white wine 1⁄2 Cup (8 tbs)
  Freshly ground black pepper To Taste
  Medium pasta shells 6 Ounce, cooked, drained
  Grated pecorino romano cheese 1 Tablespoon
  Salt To Taste
Directions

1. In medium saucepan, heat oil; add onion, garlic and rosemary. Saute, stirring, until onion is translucent, 2 minutes.
2. Add lamb and juniper berries, if using. Increase heat to medium and saute, stirring to break up lamb, 5 minutes. Add wine, tomatoes, 1/2 cup water and salt and pepper to taste. Bring to a boil; lower heat and simmer 30 minutes, stirring occasionally.
4. Add pasta; toss over low heat, 1 -2 minutes. Transfer to large serving bowl. Add Romano cheese; toss to mix well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

Rate It

Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 364 Calories from Fat 135

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 25.6 mg8.5%

Sodium 314.6 mg13.1%

Total Carbohydrates 39 g12.9%

Dietary Fiber 3.9 g15.6%

Sugars 1.9 g

Protein 13 g26.1%

Vitamin A 13.3% Vitamin C 13.5%

Calcium 10.5% Iron 15%

*Based on a 2000 Calorie diet

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Pasta Shells With Lamb Sauce Recipe