Curried Barbecue Sauce
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Vegetable oil||1 Tablespoon|
|Curry powder||1 Teaspoon|
|Dijon mustard||1⁄3 Cup (5.33 tbs)|
|Steak sauce||1⁄3 Cup (5.33 tbs)|
|Plain low-fat yogurt||1⁄2 Cup (8 tbs)|
In small saucepan, over low heat, cook onions and garlic in oil until tender, stirring frequently.
Stir in curry powder; cook 1 minute.
Stir in mustard and steak sauce.
Remove saucepan from heat; cool slightly.
Stir in yogurt.
Use as a baste while grilling poultry, lamb or pork.
Serving size: Complete recipe
Calories 387 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.7%
Saturated Fat 3.4 g17.2%
Trans Fat 0 g
Cholesterol 6.8 mg2.3%
Sodium 1016.5 mg42.4%
Total Carbohydrates 41 g13.7%
Dietary Fiber 4.6 g18.5%
Sugars 27.8 g
Protein 10 g20.7%
Vitamin A 40.3% Vitamin C 41.3%
Calcium 26.9% Iron 14.3%
*Based on a 2000 Calorie diet