Artichokes With Mustard Sauce
|Water||1⁄4 Cup (4 tbs)|
|Prepared brown mustard||1⁄2 Cup (8 tbs)|
|Mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Horseradish sauce||1 Tablespoon|
Slice 1 inch from top of artichokes; trim stem even with base.
Cut off sharp tips of outer leaves.
Rinse artichokes under cold water.
Arrange in upright position in square baking dish, 8 x 8 inches.
Pour 1/4 cup water into baking dish.
Cover with plastic wrap.
Microwave at HIGH (100%) until lower leaves can be pulled off with a slight tug and base is fork-tender, 10 to 16 1/2 minutes, rearranging artichokes once during cooking.
Mix remaining ingredients.
Serve with artichokes.
Calories 404 Calories from Fat 241
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 19.6 mg6.5%
Sodium 1151.5 mg48%
Total Carbohydrates 34 g11.3%
Dietary Fiber 17.7 g70.9%
Sugars 3.4 g
Protein 12 g24.4%
Vitamin A 1.6% Vitamin C 58.1%
Calcium 16.4% Iron 25.8%
*Based on a 2000 Calorie diet