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Artichokes With Mustard Sauce

chef.jackson's picture
Ingredients
  Artichokes 4 Medium
  Water 1⁄4 Cup (4 tbs)
  Prepared brown mustard 1⁄2 Cup (8 tbs)
  Mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Horseradish sauce 1 Tablespoon
Directions

Slice 1 inch from top of artichokes; trim stem even with base.
Cut off sharp tips of outer leaves.
Rinse artichokes under cold water.
Arrange in upright position in square baking dish, 8 x 8 inches.
Pour 1/4 cup water into baking dish.
Cover with plastic wrap.
Microwave at HIGH (100%) until lower leaves can be pulled off with a slight tug and base is fork-tender, 10 to 16 1/2 minutes, rearranging artichokes once during cooking.
Mix remaining ingredients.
Serve with artichokes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Artichoke
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
16 Minutes
Ready In: 
21 Minutes
Servings: 
2

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 404 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 19.6 mg6.5%

Sodium 1151.5 mg48%

Total Carbohydrates 34 g11.3%

Dietary Fiber 17.7 g70.9%

Sugars 3.4 g

Protein 12 g24.4%

Vitamin A 1.6% Vitamin C 58.1%

Calcium 16.4% Iron 25.8%

*Based on a 2000 Calorie diet

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Artichokes With Mustard Sauce Recipe