Lite Cheddar Cheese Sauce
|Sharp cheddar cheese||2 Ounce, shredded|
|Shredded fat free cheddar cheese||1 Ounce|
|Evaporated skim milk||4⁄5 Cup (12.8 tbs)|
In a small bowl combine the reduced-fat and fat-free cheeses.
Sprinkle with 1 teaspoon of the cornstarch and toss until coated.
Set the cheese mixture aside.
In a small saucepan, use a wire whisk to stir together 2 tablespoons of the milk and the remaining 2 teaspoons of cornstarch until smooth.
Then stir in the remaining milk.
Cook and stir the milk mixture over medium heat until slightly thickened and bubbly.
Cook and stir for 1 minute more.
Reduce the heat to low.
Then slowly stir in the cheese mixture.
Cook and stir just until melted.
Calories 122 Calories from Fat 35
% Daily Value*
Total Fat 5 g7%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 25.2 mg8.4%
Sodium 158.3 mg6.6%
Total Carbohydrates 11 g3.7%
Dietary Fiber 0.03 g0.13%
Sugars 6.8 g
Protein 9 g17.2%
Vitamin A 6.4% Vitamin C
Calcium 23.6% Iron 0.1%
*Based on a 2000 Calorie diet