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Low Cal White Sauce Mix

chef.brandon's picture
Ingredients
  Skim milk powder 3 Cup (48 tbs)
  Flour 1 1⁄2 Cup (24 tbs)
  Salt 2 Teaspoon
  Margarine 1 Cup (16 tbs)
Directions

Blend thoroughly.
Store in fridge or freezer in closed container.
To use measure 1/2 cup mix into bowl.
Pour in 1 cup boiling water or vegetable juice from cooking.
(Makes medium sauce, add more or less for thick or thin sauce.) Pour over vegetables.
Ingredients such as cheese, mushrooms etc may be added for variety of flavors.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Mixing
Ingredient: 
Cheese
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 592 Calories from Fat 391

% Daily Value*

Total Fat 44 g67.6%

Saturated Fat 7.8 g38.9%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 1029.2 mg42.9%

Total Carbohydrates 41 g13.7%

Dietary Fiber 1.3 g5.1%

Sugars 5.1 g

Protein 8 g16.8%

Vitamin A 38.8% Vitamin C 0.09%

Calcium 0.9% Iron 12.1%

*Based on a 2000 Calorie diet

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Low Cal White Sauce Mix Recipe