Lobster In Spicy Coconut Sauce
|Vegetable oil||4 Tablespoon|
|Black mustard seeds||1 Teaspoon|
|Coconut sauce||2 1⁄2 Cup (40 tbs) (Use Spicy Variety)|
Heat the oil in a large, deep saucepan over medium-low heat.
Add the mustard seeds and let them cook for 1 minute.
Add the bay leaves and coconut sauce and simmer over medium heat for 5 minutes.
Add the lobster tails and simmer gently for 5 minutes, until the flesh is firm but not overcooked.
If bought already cooked, just heat them through.
Serve the lobster with Basmati Pilaf or Saffron Pilaf.
Calories 1645 Calories from Fat 646
% Daily Value*
Total Fat 101 g155%
Saturated Fat 7.2 g36.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg22.9%
Total Carbohydrates 96 g31.9%
Dietary Fiber 18.5 g74.1%
Sugars 70.7 g
Protein 26 g51.5%
Vitamin A 1.2% Vitamin C 9.1%
Calcium 8.5% Iron 48.9%
*Based on a 2000 Calorie diet