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Pasta with Cheese Sauce and Vegetables

Fettuccine.Inn's picture
Ingredients
  Olive oil 2 Teaspoon
  Sliced mushrooms 3⁄4 Cup (12 tbs)
  Chopped onions 3⁄4 Cup (12 tbs)
  Chopped green peppers 1⁄2 Cup (8 tbs)
  Dried basil 2 Teaspoon
  Dried oregano 1 Teaspoon
  Fettuccine 8 Ounce (Spinach Like Pasta)
  2% milk 1 1⁄4 Cup (20 tbs)
  Cornstarch/Arrowroot 1 Tablespoon
  Monterey jack cheese/Havarti / brick 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 2 Tablespoon
  Paprika To Taste
Directions

MAKING
1) Cook the fettuccine al dente for 10 minutes. Drain and set aside.
2) In a skillet, heat oil and saute mushrooms, onions, green pepper, basil and oregano on medium flame, till they soften. Keep aside.
3) In a saucepan, heat milk on medium flame.
4) Dissolve 2 tablespoons of cornstarch in cold water and slowly add into the milk while stirring continously.
5) When the sauce starts to thicken, add in the Monterey and parmesan cheese. Milk until it becomes a smooth sauce.
6) Add in the pasta along with the sauted vegetables and toss well.
7) Lastly, season with paprika.

SERVING
8) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Pasta
Interest: 
Healthy
Cook Time: 
15 Minutes
Servings: 
4

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Average: 3.8 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 403 Calories from Fat 102

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 5.1 g25.7%

Trans Fat 0 g

Cholesterol 27.7 mg9.2%

Sodium 252.8 mg10.5%

Total Carbohydrates 55 g18.3%

Dietary Fiber 4.5 g17.9%

Sugars 3.9 g

Protein 17 g34.8%

Vitamin A 15.1% Vitamin C 31.6%

Calcium 37.4% Iron 16.2%

*Based on a 2000 Calorie diet

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Pasta With Cheese Sauce And Vegetables Recipe