Bechamel White Sauce
|Milk||1⁄2 Pint (3 Deciliter)|
|Onion||1⁄2 , studded with a clove|
|Butter/Margarine||1 Ounce (25 Grams)|
|Plain flour||1 Ounce (25 Grams)|
|Pepper||To Taste, milled|
|Freshly ground pepper||To Taste|
1. In a medium saucepan, combine the milk onion and bay leaf.
2. Heat milk to scalding point then take pan off the heat and cover. Let stand for 10 minutes to that the flavor of the onion and bayleaf is infused into the milk.
3. In a large saucepan, melt the butter or margarine over low heat.
4. Add the flour and stir until it begins to froth in the butter and resembles sand texture but is not browned.
5. Gradually add the infused milk, stirring or whisking vigorously to blend with the flour-butter paste, until smooth.
6. Bring the sauce to the boil, stirring.
7. Cook, stirring constantly for 3 to 5 minutes until flour is cooked and sauce is thick and bubbly.
8. Season sauce with salt and pepper.
9. Cover surface of the sauce with waxed paper to prevent skinning.
10. Use the sauce as required, in cooking.
Serving size: Complete recipe
Calories 513 Calories from Fat 278
% Daily Value*
Total Fat 31 g48.4%
Saturated Fat 19.2 g96.2%
Trans Fat 0 g
Cholesterol 85 mg28.3%
Sodium 503.5 mg21%
Total Carbohydrates 50 g16.6%
Dietary Fiber 3.7 g14.7%
Sugars 18.5 g
Protein 11 g22.9%
Vitamin A 20.4% Vitamin C 18.4%
Calcium 32.6% Iron 6.7%
*Based on a 2000 Calorie diet