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White Clam Sauce

Diet.Chef's picture
  Olive oil 2 Teaspoon
  Minced fresh garlic 1⁄2 Teaspoon
  Bottled clam juice 2 Cup (32 tbs)
  Oregano leaves 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
  Canned minced clams 8 Ounce, drained
  Chopped fresh parsley 2 Tablespoon

1) Heat the oil in a 1-quart saucepan.
2) Add the garlic and sauté till it has turned golden.
3) Add all the remaining ingredients, except the parsley and clams, and bring the mixture to a boil.
4) Reduce the heat and gently simmer for about 5 minutes.
5) Add the parsley and clams and cook till the mixture has heated thoroughly. This generally takes about 3 additional minutes of cooking.

6) Serve as preferred.

Recipe Summary

Difficulty Level: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 152 mg50.7%

Sodium 3038.5 mg126.6%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.2 g5%

Sugars 0.3 g

Protein 64 g128.9%

Vitamin A 85.8% Vitamin C 151.9%

Calcium 32.9% Iron 363.9%

*Based on a 2000 Calorie diet

White Clam Sauce Recipe