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Stir Fried Fish With Pepper Sauce

Diet.Chef's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Ginger root 2 Teaspoon, finely chopped and pared
  Fresh garlic 1⁄4 Teaspoon, finely chopped
  Crushed red pepper 1 Dash
  Firm white fish fillets 10 Ounce, cut into 1 1/2-inch pieces (White Fleshed)
  Celery ribs 2 , thinly slices
  Lettuce 1⁄2 Cup (8 tbs), shredded
  Water 1⁄4 Cup (4 tbs)
  Chili sauce 1 1⁄3 Tablespoon (1 Tablespoon Plus 1 Teaspoon)
  Soy sauce 2 Teaspoon
Directions

MAKING
1) Over high heat, heat a wok or 10-inch skillet for about 30 seconds.
2) To the pan, add the oil and swirl till it is hot without smoking.
3) Add the garlic, ginger and pepper. Stir-fry for about 20 seconds.
4) Add the celery and fish. Stir-fry for another 1 minute.
5) Add the lettuce and stir-fry till the fish easily flakes when touched with a fork. This takes about 1 minute of cooking.
6) Add all the remaining ingredients and stir to heat thoroughly.

SERVING
7) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
1

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