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Low Fat Cottage Cheese Sauce

Healthycooking's picture
Ingredients
  Low fat cottage cheese 1 Pound (2 Cups)
  Lemon juice 2 Tablespoon
  Skim milk 1⁄4 Cup (4 tbs)
  Salt To Taste
Directions

MAKING
1) Into a blender jar,add all the ingredients.
2) Blend till a creamy mixture form by adjusting the milk quantity to result in the desired consistency.

SERVING
3) Serve the sauce with pasta or any vegetables of your choice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday
Preparation Time: 
10 Minutes

Rate It

Your rating: None
4.12
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 418 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 1914.7 mg79.8%

Total Carbohydrates 22 g7.4%

Dietary Fiber 0.12 g0.48%

Sugars 20.3 g

Protein 56 g111.5%

Vitamin A 6.9% Vitamin C 24%

Calcium 48.6% Iron 4%

*Based on a 2000 Calorie diet

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Low Fat Cottage Cheese Sauce Recipe