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Mushroom Walnut Sauce with Whole Wheat Pasta

Natural.Foodie's picture
Ingredients
  Whole wheat pasta 225 Gram (1/2 Pound)
  Olive oil 60 Milliliter (1/4 Cup)
  Mushrooms 225 Gram, coarsely chopped (1/2 Pound)
  Walnuts 125 Milliliter, chopped (1/2 Cup)
Directions

GETTING READY
1. Fill a medium saucepan half full with water.
2. Heat to boiling point.

MAKING
3. Add the pasta to boiling water and cook for about 10 to 12 minutes or until tender-firm or al dente.
4. In the meantime, in a medium-size skillet, heat oil.
5. Add the mushrooms and sauté for 5-8 minutes until tender.
6. Add walnuts and toss with the mushrooms, stirring for a minute.
7. Take pan off the heat.
8. When pasta is cooked, drain in colander.
9. Tip into skillet with mushrooms and walnuts and toss to mix well.

SERVING
10. Heap into a bowl or onto a serving platter and serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Pasta
Interest: 
Everyday, Healthy
Cook Time: 
15 Minutes
Servings: 
2

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1056 Calories from Fat 639

% Daily Value*

Total Fat 75 g115.6%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.5 mg0.3%

Total Carbohydrates 94 g31.2%

Dietary Fiber 17.2 g68.9%

Sugars 3.5 g

Protein 27 g53.8%

Vitamin A 0.3% Vitamin C 5.3%

Calcium 10.5% Iron 25.2%

*Based on a 2000 Calorie diet

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Mushroom Walnut Sauce With Whole Wheat Pasta Recipe