Chicken Breasts In Mushroom Sauce
|Chicken breasts||2 , split|
|Whole chicken breasts||2 , split lengthwise|
|Half-and-half/Cream||1 Cup (16 tbs)|
|Half and half/Cream||1 Cup (16 tbs)|
1 Rinse chicken breasts and pat dry.
2 In a 2-quart glass baking dish, place the chicken, skin side down. Cover with waxed paper.
3 Cook in the microwave oven for 8 minutes at HIGH.
4 Turn chicken over; cook covered in the microwave oven for 4 minutes at HIGH, or until tender.
5 Clean and slice mushrooms.
6 Into a 1-quart glass casserole, put mushrooms and butter.
7 Cook uncovered in the microwave oven for 4 minutes at HIGH; stir after 1 minute.
8 Add flour and salt to the mushrooms; mix well.
9 Add half-and-half and sherry; stir.
10 Cook uncovered in the microwave oven for 4 to 6 minutes at HIGH, or until thickened.
11 Stir after 2 minutes, then stir at the end of each 30 seconds.
12 Pour sauce over the chicken.
13 Cover baking dish with plastic wrap.
14 Cook in the microwave oven for 2 minutes at HIGH.
15 Serve hot.
Calories 938 Calories from Fat 451
% Daily Value*
Total Fat 51 g78.8%
Saturated Fat 30.1 g150.6%
Trans Fat 0.1 g
Cholesterol 337.4 mg112.5%
Sodium 1354.5 mg56.4%
Total Carbohydrates 25 g8.2%
Dietary Fiber 2.5 g9.9%
Sugars 4.2 g
Protein 95 g189.1%
Vitamin A 29.8% Vitamin C 18.4%
Calcium 30.6% Iron 23%
*Based on a 2000 Calorie diet