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Easy Microwaved White Sauce

Microwave.Lady's picture
Ingredients
  Butter 2 Tablespoon, melted
  Flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Milk 1 Cup (16 tbs)
Directions

MAKING
1) In a medium microwave proof bowl, melt the butter in the microwave for 1 minute.
2) Stir in the flour and salt and blend into the butter to make a paste.
3) Gradually stir in milk until smooth.
4) Place in the microwave and cook for about 4 minutes, stirring after every 1 minute, until sauce is thick and bubbly.

SERVING
5) Use sauce to coat vegetables, in stews, soups and other sauces as required.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Method: 
Microwaving
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Butter
Interest: 
Quick
Cook Time: 
4 Minutes

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4.00625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 460 Calories from Fat 282

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 578.8 mg24.1%

Total Carbohydrates 35 g11.6%

Dietary Fiber 0.81 g3.2%

Sugars 12 g

Protein 11 g21.3%

Vitamin A 19.6% Vitamin C

Calcium 26.7% Iron 8.2%

*Based on a 2000 Calorie diet

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Easy Microwaved White Sauce Recipe