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Chicken In White Wine And Yogurt Sauce

Healthycooking's picture
Ingredients
  Chicken breasts 4 , split and skinned
  Margarine 4 Tablespoon
  Flour 3 Tablespoon
  Bouillon 1⁄2 Cup (8 tbs)
  Low fat yogurt 3⁄4 Cup (12 tbs)
  White wine 1⁄4 Cup (4 tbs)
  Lemon, rind 2 Teaspoon, grated
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Mushrooms 1⁄2 Cup (8 tbs), sliced
Directions

GETTING READY
1) Preheat the oven to 350°F.

MAKING
2) In a shallow baking pan, melt 2 tablespoons of margarine.
3) Place chicken breasts in the pan and bake, uncovered, for about 30 minutes.
4) Meanwhile, in a saucepan, melt the remaining margarine.
5) To the pan, add flour and cook briefly, stirring.
6) Add bouillon, stirring constantly until the mixture is thick and smooth.
7) Then add yogurt, wine, lemon rind, salt and pepper, stirring until blended well.
8) Remove the pan from oven.
9) Now, turn each chicken breast.
10) Cover each piece with sliced mushrooms, and pour sauce over all.
11) Bake again, uncovered, for 30 minutes, or until tender.

SERVING
12) Transfer to a serving platter and garnish with a lemon twist and a sprig of parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Dish: 
Curry
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
130 Minutes
Ready In: 
0 Minutes
Servings: 
8

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