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Cornish Hens With Peach Sauce

Ingredients
  Cornish hens 2 Pound, split (2 Whole, 1 Pound. Each)
  Browning sauce 4 Tablespoon (Adjust Quantity As Needed)
  Paprika To Taste
  Pepper To Taste
  Canned sliced peaches in heavy syrup 16 Ounce, drained, reserve 1/3 cup syrup (1 Can)
  Orange juice 2⁄3 Cup (10.67 tbs)
  Cornstarch 1 Tablespoon
  Ground cinnamon/Ground ginger 1⁄8 Teaspoon
  Ground ginger/Ground cinnamon 1⁄8 Teaspoon
Directions

MAKING
1. In an 8-inch square baking dish, place hens.
2. Brush the hen with browning sauce.
3. Season with paprika and pepper.
4. Cover the dish with wax paper.
5. Heat on High for 12 to 14 minutes.
6. Let it stand covered 10 minutes.

FINALISING
7. In a small glass bowl, take reserved syrup, orange juice, cornstarch and ginger; stir well to mix.
8. Heat at High for 4 to 5 minutes until thickened; stir occasionally.

SERVING
9. Top hen with peaches.
10. Pour sauce over hens.
11. If required, heat for 2 to 3 minutes just before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Cook Time: 
29 Minutes
Servings: 
2

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4.15
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1100 Calories from Fat 576

% Daily Value*

Total Fat 64 g98.3%

Saturated Fat 17.7 g88.4%

Trans Fat 0 g

Cholesterol 458.2 mg152.7%

Sodium 412.6 mg17.2%

Total Carbohydrates 46 g15.2%

Dietary Fiber 0.74 g3%

Sugars 30.5 g

Protein 79 g157.5%

Vitamin A 30% Vitamin C 76.5%

Calcium 6.4% Iron 21.8%

*Based on a 2000 Calorie diet

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Cornish Hens With Peach Sauce Recipe