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Sugarless Blender Catsup

Diet.Chef's picture
Ingredients
  Canned unsweetened crushed pineapple in juice 16 Ounce, undrained (1 Can)
  Tomato paste 6 Ounce (1 Can)
  Cider vinegar 1⁄3 Cup (5.33 tbs)
  Onion powder 1 Teaspoon
  Liquid hot pepper sauce 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Cinnamon 1⁄4 Teaspoon
Directions

MAKING
1) In a blender, add all the ingredients together, cover and blend them until smooth.
2) In two plastic squeeze catsup containers, spoon the mixture and place in the refrigerator.

SERVING
3) Use as required.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Method: 
Mixing
Dish: 
Sauce
Restriction: 
Vegan, Vegetarian
Ingredient: 
Pineapple
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes

Rate It

Your rating: None
3.88846
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 460 Calories from Fat 7

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.18 g0.92%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1142.8 mg47.6%

Total Carbohydrates 102 g34%

Dietary Fiber 12 g47.9%

Sugars 82.9 g

Protein 8 g16.1%

Vitamin A 52.1% Vitamin C 164%

Calcium 9.9% Iron 30.7%

*Based on a 2000 Calorie diet

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Sugarless Blender Catsup Recipe