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Quick Fried Ribbons Of Duck With Plum And Ginger Sauce's picture
  Groundnut oil/Vegetable oil 1 Tablespoon
  Duckling breast fillets 12 Ounce, skin and fat removed, cut into thin strips (375 Gram)
  Red plums 8 Ounce, halved, stoned and cut into thin strips (250 Gram)
  Chicken stock/Water 4 Tablespoon
  Hoisin sauce 1 Tablespoon
  Orange juice 2 Teaspoon
  Granulated sugar 2 Teaspoon
  Soy sauce 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Chinese five spice powder 1⁄2 Teaspoon
  Chinese 5 spice powder 1⁄2 Teaspoon
  Sliced spring onions 1 Tablespoon (For Garnish)

1) In a wok, heat up oil over medium heat until hot.
2) Place the duckling strips in the wok.
3) Put the heat to high and stir-fry the duck strips for 4-5 minutes.
4) With a slotted spoon transfer the meat into a separate plate. Place aside.
5) In the wok, add the plums along with stock or water, hoisin sauce, orange juice, sugar, soy sauce, ginger and five-spice powder.
6) Mix all ingredients by stir-frying.
7) Reduce the heat to simmer the mixture for 10 minutes or until the plums are soft.
8) Place the stir-fried duckling strips back into the sauce.
9) Increase heat to high and rapidly boil to tenderize the duckling meat.

10) In a warmed serving plate, place the preparation. Garnish with spring onion slices and serve hot.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Quick, Healthy
Cook Time: 
20 Minutes

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 119 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0.42 mg0.14%

Sodium 159.4 mg6.6%

Total Carbohydrates 8 g2.8%

Dietary Fiber 0.76 g3%

Sugars 6.5 g

Protein 15 g29.2%

Vitamin A 3.2% Vitamin C 8.3%

Calcium 0.7% Iron 1.2%

*Based on a 2000 Calorie diet

Quick Fried Ribbons Of Duck With Plum And Ginger Sauce Recipe