Rump Steak with Quick Mushroom and Red Wine Sauce
|Sunflower oil||1 Tablespoon|
|Rump steaks||16 Ounce (2 Pieces, 8 Ounce / 200 Gram Each)|
|Mushrooms||5 Ounce, quartered|
|Thyme sprigs||2 , leaves removed|
|Red wine||1⁄4 Pint (150 Milliliter)|
1. Season the steaks and keep aside.
1. In a pan heat the oil.
2. Add the seasoned steaks and fry for 2-3 mins on each side for medium rare, or cook as you want it.
3. Remove the steaks from the pan, then keep aside to rest.
4. In the same pan, add the mushrooms and thyme leaves.
5. Cook them for a couple of minutes until softened and golden in colour.
6. Add the wine and bubble the mixture until it turns syrupy.
7. Now, turn off the heat and stir in the butter. Add salt to taste.
8. Pour the mushroom sauce on the steak and serve them along with creamy mash and spring greens.
Calories 539 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 8.1 g40.6%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 4.8 mg0.2%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.99 g4%
Sugars 1.4 g
Protein 69 g138.7%
Vitamin A 5.6% Vitamin C 7.8%
Calcium 1.2% Iron 3.9%
*Based on a 2000 Calorie diet