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Flounder with Shrimp Sauce

Ingredients
  Flounder fillets 1 Pound (4 Pieces, About 1/4 Pound Each)
  Condensed cream of shrimp soup 10 3⁄4 Ounce (1 Can)
  White wine/Milk 1⁄4 Cup (4 tbs)
  Grated swiss cheese 1⁄4 Cup (4 tbs)
  Finely chopped parsley/Finely chopped almonds 1 Tablespoon
Directions

GETTING READY
1) Roll up the fillets.

MAKING
2) In a baking dish, arrange the rolled up fillets, seam-side down.
3) Combine the soup, wine and cheese and spoon over the fillets. Cover the dish.
4) Microwave on high power for 10 to 13 minutes or until the fish is cooked well.
5) Let it remain covered for 3 minutes in the oven.

SERVING
6) Garnish with parsley or almonds before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.035295
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 77.3 mg25.8%

Sodium 890.7 mg37.1%

Total Carbohydrates 13 g4.4%

Dietary Fiber 0.73 g2.9%

Sugars 3.5 g

Protein 18 g35.7%

Vitamin A 7.6% Vitamin C 8.3%

Calcium 9.2% Iron 1.6%

*Based on a 2000 Calorie diet

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Flounder With Shrimp Sauce Recipe