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Salmon With Yogurt Sauce

Ingredients
  Salmon steaks 4
  Water 1 Pint
  Lemon 1 , cut into thin slices
  Salt 1⁄2 Teaspoon
For yogurt sauce
  Plain yogurt 1 Cup (16 tbs)
  Cucumber 1 , chopped
  Chives 2 Tablespoon, chopped
  Fresh dill 1⁄4 Teaspoon, minced
  Lemon juice 1 Tablespoon
Directions

MAKING
1) In a skillet, add lemon slices, salt, and water and bring it to boil.
2) Reduce the heat.
3) In a cheesecloth bag put the fish and lower it gently in the skillet.
4) Let it simmer for 15 to 20 minutes or until fish is done.
5) In a bowl, mix the sauce ingredients.

SERVING
6) In a serving plate, arrange the poached fish, spread the sauce and serve.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.26111
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 103

% Daily Value*

Total Fat 11 g17.7%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 89.9 mg30%

Sodium 335.9 mg14%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.1 g4.3%

Sugars 3.5 g

Protein 32 g64.8%

Vitamin A 10.2% Vitamin C 31.4%

Calcium 10.9% Iron 8.8%

*Based on a 2000 Calorie diet

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Salmon With Yogurt Sauce Recipe