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Broiled Flounder With Tomato And Cheese Sauce

Ingredients
  Flounder fillets 2 Pound
  Butter 2 Tablespoon, melted
  Salt 1 Teaspoon
  Tomato sauce 8 Ounce (1 Can)
  Onion 1 Medium, chopped
  Cheddar cheese 1⁄2 Cup (8 tbs), grated
Directions

GETTING READY
1) Cut fillet into slices.

MAKING
2) In a greased broiler pan, arrange the fillets and brush with melted butter.
3) Sprinkle salt to taste.
4) Broil for 8 minutes.
5) Spread the tomato sauce over the fish.
6) Garnish with chopped onion and cheese and then broil for 4 minutes or until cheese melts.

SERVING
7) Garnish as desired and serve.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
6

Rate It

Your rating: None
4.259375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 327 Calories from Fat 168

% Daily Value*

Total Fat 19 g29%

Saturated Fat 9.4 g47%

Trans Fat 0 g

Cholesterol 108.8 mg36.3%

Sodium 862.8 mg35.9%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.2 g4.6%

Sugars 7.8 g

Protein 23 g46.2%

Vitamin A 9% Vitamin C 12.5%

Calcium 13.4% Iron 2.5%

*Based on a 2000 Calorie diet

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Broiled Flounder With Tomato And Cheese Sauce Recipe