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Strawberry Romanoff Sauce

Diet.Chef's picture
Ingredients
  Fresh ripe strawberries 1 Pint, hulled
  Frozen unsweetened orange juice concentrate 1⁄2 Cup (8 tbs), defrosted but not diluted
Directions

MAKING
1. Take a blender, add strawberry along with juice concentrate.
2. Process, covered, the mixture by turning the blender on and off till berries turn just chunky.

SERVING
3. Serve as desired.

TIPS
Take care to avoid over blending the mixture to form puree.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Blending
Dish: 
Sauce
Ingredient: 
Strawberry
Interest: 
Gourmet, Healthy
Preparation Time: 
20 Minutes

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4.227275
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 229 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.8 mg0.2%

Total Carbohydrates 54 g17.9%

Dietary Fiber 9.6 g38.4%

Sugars 38.5 g

Protein 3 g6.4%

Vitamin A 1.2% Vitamin C 570.6%

Calcium 29.6% Iron 10.9%

*Based on a 2000 Calorie diet

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Strawberry Romanoff Sauce Recipe