Cauliflower White Sauce Ii
|Cauliflower florets||500 Milliliter|
|Yogurt||60 Milliliter (1/4 Cup)|
Place Broth and cauliflower in a medium saucepan and cook over low heat until cauliflower is very tender and liquid is absorbed.
Add a little water, if necessary, to prevent scorching.
Place cauliflower in blender and process on medium speed with yogurt until mixture is smooth.
Cauliflower White Sauce can be served over stuffed fish or fish fillets.
Serving size: Complete recipe
Calories 162 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 7.8 mg2.6%
Sodium 177.6 mg7.4%
Total Carbohydrates 29 g9.8%
Dietary Fiber 12.5 g50%
Sugars 14.8 g
Protein 12 g24%
Vitamin A 2.5% Vitamin C 387.1%
Calcium 18.3% Iron 12.4%
*Based on a 2000 Calorie diet