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Cauliflower White Sauce Ii

Natural.Foodie's picture
Ingredients
  Cauliflower florets 500 Milliliter
  Yogurt 60 Milliliter (1/4 Cup)
Directions

Place Broth and cauliflower in a medium saucepan and cook over low heat until cauliflower is very tender and liquid is absorbed.
Add a little water, if necessary, to prevent scorching.
Place cauliflower in blender and process on medium speed with yogurt until mixture is smooth.
Cauliflower White Sauce can be served over stuffed fish or fish fillets.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Method: 
Sprinkling
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Your rating: None
4.2375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 162 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 7.8 mg2.6%

Sodium 177.6 mg7.4%

Total Carbohydrates 29 g9.8%

Dietary Fiber 12.5 g50%

Sugars 14.8 g

Protein 12 g24%

Vitamin A 2.5% Vitamin C 387.1%

Calcium 18.3% Iron 12.4%

*Based on a 2000 Calorie diet

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Cauliflower White Sauce Ii Recipe