You are here

Asparagus with Mustard Sauce

admin's picture
Ingredients
  Fresh asparagus spears 1⁄2 Pound
  30% less fat sour cream 1 1⁄2 Tablespoon (Such As Breakstone)
  Fat free mayonnaise 1 Tablespoon
  Prepared mustard 1⁄2 Teaspoon
  Lemon juice 1⁄2 Teaspoon
  Hot sauce 1⁄8 Teaspoon
  Paprika 1 Dash
Directions

MAKING
1. Snap the tough ends of the asparagus off, remove the scales with a vegetable peeler too, if needed
2. Steam this asparagus for four minutes or so, covered, until crisp-tender
3. In a bowl, combine sour cream, mayo, mustard, hot sauce and lemon juice
4. Heat this mixture it the microwave for half a minute or less

SERVING
5. Divide the asparagus between the two plates and top with the sour cream mixture
6. Sprinkle some paprika on top and serve

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Asparagus
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
4.034375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 43 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.99 g4.9%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 291.1 mg12.1%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.64 g2.6%

Sugars 1.7 g

Protein 2 g3.9%

Vitamin A 13.4% Vitamin C 5%

Calcium 4.9% Iron 6.3%

*Based on a 2000 Calorie diet

0 Comments

Asparagus With Mustard Sauce Recipe