You are here

Ginger Yam Sauce

Western.Chefs's picture
Ingredients
  Yams 3
  Grated ginger 3 Tablespoon
  Pepper white 1 Pinch
  Mineral salt 1 Pinch
  Water 1 Cup (16 tbs) (Or As Required)
Directions

MAKING
1) Place yams inside oven to bake until very soft.
2) Peel the skin and mask properly.
3) In a bowl, put the mashed yams.
4) Season with ginger, mineral salt and pepper. Combine thoroughly.
5) Pour in water to the mixture depending on the desired consistency.
6) Place over heat to simmer for 5-10 minutes until hot.

SERVING
7) Serve hot by garnishing with freshly ground pepper.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Simmering
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Yam
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
3.929165
Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 746 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 315.7 mg13.2%

Total Carbohydrates 176 g58.6%

Dietary Fiber 25.7 g102.7%

Sugars 3.8 g

Protein 10 g20.1%

Vitamin A 16.6% Vitamin C 175%

Calcium 11.1% Iron 20%

*Based on a 2000 Calorie diet

0 Comments

Ginger Yam Sauce Recipe