Blueberry Maple Sauce
|Blueberries||375 Milliliter (1 1/2 Cups)|
|Apple juice||60 Milliliter (1/4 Cup)|
|Maple syrup||15 Milliliter (1 Tablespoon)|
|Freshly grated nutmeg||1 Dash|
Place 1/2 cup (125 ml) of the blueberries with the apple juice in a blender and process on medium speed until smooth.
Pour into a saucepan with remaining blueberries and other ingredients.
Bring to a boil, then simmer for five minutes.
Sauce can be chilled and served over fresh fruit salad or on toasted fruit breads.
Serving size: Complete recipe
Calories 284 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.3%
Saturated Fat 0.21 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.6 mg0.3%
Total Carbohydrates 72 g23.9%
Dietary Fiber 9.3 g37.3%
Sugars 52.3 g
Protein 3 g5.7%
Vitamin A 5.3% Vitamin C 61.4%
Calcium 4.1% Iron 10.2%
*Based on a 2000 Calorie diet