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Seafood Sauce Flavored With Nutmeg

Diet.Chef's picture
Ingredients
  Butter 4 1⁄2 Teaspoon
  Milk 1 Cup (16 tbs)
  Shrimp/Crabmeat 1 Can (10 oz), chopped
  Flour 3 Tablespoon
  Cooked peas 3⁄4 Cup (12 tbs)
  Nutmeg 1⁄4 Teaspoon
Directions

MAKING
1) In a double boiler, melt the butter, stir in the flour, add milk and smoothen the mixture until thick.
2) Add the nutmeg, seafood, peas and stir into the mixture and continue to cook on a low heat for a while.

SERVING
3) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Simmering
Dish: 
Sauce
Ingredient: 
Seafood
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes

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Your rating: None
4.03421
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 869 Calories from Fat 280

% Daily Value*

Total Fat 32 g48.7%

Saturated Fat 17.1 g85.7%

Trans Fat 0 g

Cholesterol 501.9 mg167.3%

Sodium 517.1 mg21.5%

Total Carbohydrates 68 g22.7%

Dietary Fiber 8.1 g32.3%

Sugars 19.5 g

Protein 76 g152.4%

Vitamin A 45.3% Vitamin C 37.9%

Calcium 45% Iron 60.4%

*Based on a 2000 Calorie diet

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Seafood Sauce Flavored With Nutmeg Recipe