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Broccoli with Peanuts and Lemon Sauce

chef.tim.lee's picture
Ingredients
  Broccoli 3 Ounce
  Salt 1 Dash
  Vinegar 1⁄4 Teaspoon
  Butter 1 Tablespoon
  Peanuts 1⁄2 Cup (8 tbs), chopped
  Cream cheese 3 Ounce
  Lemon peel 1 Teaspoon, grated
  Lemon juice 1 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Milk 1⁄3 Cup (5.33 tbs)
Directions

MAKING
1) Clean the broccoli swishing in water with head side down.
2) Add vinegar and cover the wet broccoli and cook for 6 minutes.
3) Take out the broccoli from the oven and leave aside still covered.
4) Take a baking dish and cook peanuts with butter for 3 minutes, tossing every 1 minute.
5) Stir in cream cheese and continue by adding lemon peel, lemon juice, ginger and milk and mix well.
6) Cook this mixture for 1 minute to prepare the sauce.
7) Uncover the broccoli and separate into small flowers.
8) Place this in a serving dish and spoon over the sauce.
9) Sprinkle peanuts and cook for 1 minute.

SERVING
10) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
3

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4.27353
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 300 Calories from Fat 230

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 10.2 g51%

Trans Fat 0 g

Cholesterol 44.4 mg14.8%

Sodium 156.2 mg6.5%

Total Carbohydrates 10 g3.2%

Dietary Fiber 3.1 g12.4%

Sugars 3.9 g

Protein 10 g19.5%

Vitamin A 13.8% Vitamin C 49.7%

Calcium 9.7% Iron 8.6%

*Based on a 2000 Calorie diet

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Broccoli With Peanuts And Lemon Sauce Recipe