Vegetable Loaf with Cheese Sauce
|Cooked brown rice||2 Cup (32 tbs)|
|Grated carrots||1 Cup (16 tbs)|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Eggs||4 , beaten|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped parsley||2 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Grated cheddar cheese||1 Cup (16 tbs)|
|Cayenne pepper/3 drops tabasco sauce||1⁄8 Teaspoon|
Preheat oven to 350 degrees.
Grease 8 x 5-inch loaf pan.
In large bowl, combine all loaf ingredients until well mixed.
Spoon into prepared loaf pan.
Place in large roasting pan on oven shelf.
Fill roaster with water to 1-inch from top.
Bake 60 minutes or until inserted knife comes out clean.
Remove pan to wire rack.
Cool 10 minutes.
Invert onto serving platter.
For Cheese Sauce: Melt butter in saucepan; add flour.
Blend in milk.
Cook, stirring constantly over low heat until mix thickens.
Add cheese and seasoning.
Stir until cheese melts.
Calories 305 Calories from Fat 147
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 9.2 g46.1%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 376.1 mg15.7%
Total Carbohydrates 26 g8.6%
Dietary Fiber 2.1 g8.4%
Sugars 5.2 g
Protein 13 g26.4%
Vitamin A 22.4% Vitamin C 12.3%
Calcium 25.7% Iron 8.7%
*Based on a 2000 Calorie diet