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Fillet Of Sole In Wine Sauce

chef.tim.lee's picture
Ingredients
  Sole fillets 1 Pound, thawed (Fresh Or Frozen)
  Salt 1⁄2 Teaspoon
For sauce
  Green onions 2 , sliced
  Parsley flakes/1 tablespoon chopped parsley 1 Teaspoon
  White wine 1⁄3 Cup (5.33 tbs)
  Flour 2 Teaspoon
  Bay leaf 1⁄2
  Cream 2 Tablespoon
Directions

MAKING
1) Take a baking dish and mix all the ingredients except cream to form a sauce.
2) Cover the dish and cook for a minute.
3) Remove the sauce from the baking dish.
4) Cover with plastic wrap or wax paper.
5) Cover and cook for 5 minutes or until the fish flakes.
6) Add the cream to the sauce.
7) Pour over the fish fillets and cover the dish to cook again for 2 minutes.

SERVING
8) Serve with any garnish of your choice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Drink: 
Wine
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
0 Minutes
Servings: 
2

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