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Fillet Of Sole In Wine Sauce

chef.tim.lee's picture
Ingredients
  Sole fillets 1 Pound, thawed (Fresh Or Frozen)
  Salt 1⁄2 Teaspoon
For sauce
  Green onions 2 , sliced
  Parsley flakes/1 tablespoon chopped parsley 1 Teaspoon
  White wine 1⁄3 Cup (5.33 tbs)
  Flour 2 Teaspoon
  Bay leaf 1⁄2
  Cream 2 Tablespoon
Directions

MAKING
1) Take a baking dish and mix all the ingredients except cream to form a sauce.
2) Cover the dish and cook for a minute.
3) Remove the sauce from the baking dish.
4) Cover with plastic wrap or wax paper.
5) Cover and cook for 5 minutes or until the fish flakes.
6) Add the cream to the sauce.
7) Pour over the fish fillets and cover the dish to cook again for 2 minutes.

SERVING
8) Serve with any garnish of your choice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Drink: 
Wine
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
13 Minutes
Servings: 
2

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4.033335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 323 Calories from Fat 32

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 109.9 mg36.6%

Sodium 709.7 mg29.6%

Total Carbohydrates 19 g6.2%

Dietary Fiber 1.4 g5.5%

Sugars 6.1 g

Protein 45 g89.2%

Vitamin A 17% Vitamin C 20.8%

Calcium 12.3% Iron 21.9%

*Based on a 2000 Calorie diet

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Fillet Of Sole In Wine Sauce Recipe