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Mackerel In White Sauce

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Ingredients
  Mackerel 4 , cleaned and gutted
  Carrot 1 , peeled
  Onion 1 , peeled
  Lemon 1⁄2 , cut in half
  Thyme 1 Teaspoon
  Butter 1⁄2 Ounce (15 Gram)
  Dry white wine 7 Fluid Ounce (200 Milliliter)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Take a large casserole dish and arrange the mackeral in it.
2) Add onion, carrot, butter, thyme, and lemon pieces.
3) Sprinkle salt and pepper to taste and drizzle white wine.
4) Cover the dish and cook on power for 7 minutes on power, turning the fish half way through cooking.

SERVING
5) Allow to cool and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Slow Cooked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

Rate It

Your rating: None
4.20588
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7742 Calories from Fat 4616

% Daily Value*

Total Fat 512 g787.8%

Saturated Fat 124.7 g623.3%

Trans Fat 0 g

Cholesterol 2550.1 mg850%

Sodium 3697.4 mg154.1%

Total Carbohydrates 28 g9.5%

Dietary Fiber 6.1 g24.5%

Sugars 10.7 g

Protein 673 g1345.3%

Vitamin A 336.1% Vitamin C 97.5%

Calcium 54.4% Iron 337.8%

*Based on a 2000 Calorie diet

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Mackerel In White Sauce Recipe