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OKRA IN TOMATO SAUCE

Veg.Magic's picture
Ingredients
  Okra 1 1⁄2 Pound
  Onions 1 Small
  Butter 3 Tablespoon
  Tomato sauce 1 1⁄4 Cup (20 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chopped parsley 3 Tablespoon
Directions

Wash okra, remove stems and cut into 1/2 inch slices.
Brown onion in butter, add okra and cook for 5 minutes, place in greased baking dish.
Add tomato sauce, season and sprinkle .
with chopped parsley.
Bake at 350°F.
for about 30 minutes.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 725 Calories from Fat 336

% Daily Value*

Total Fat 38 g58.9%

Saturated Fat 23.5 g117.4%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 1097 mg45.7%

Total Carbohydrates 88 g29.5%

Dietary Fiber 29.9 g119.5%

Sugars 29.5 g

Protein 21 g41.2%

Vitamin A 181.3% Vitamin C 419.7%

Calcium 69.5% Iron 60.1%

*Based on a 2000 Calorie diet

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OKRA IN TOMATO SAUCE Recipe