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Banana Apple Sauce

Ingredients
  Apples 4
  Bananas 2
  Water 1⁄4 Cup (4 tbs)
  Cinnamon 1⁄4 Teaspoon
Directions

GETTING READY
1) Chop the apples in small cube. Slice the bananas.

MAKING
2) In your food processor, add the fruits along with water and cinnamon. Blend all ingredients to a smooth consistency.

SERVING
3) Serve as a topping for cake or pie or bread.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Caribbean
Method: 
Blending
Dish: 
Sauce
Restriction: 
Vegan, Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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Your rating: None
4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 132 Calories from Fat 4

% Daily Value*

Total Fat 0.46 g0.7%

Saturated Fat 0.11 g0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.1 mg0.1%

Total Carbohydrates 35 g11.6%

Dietary Fiber 5.3 g21.3%

Sugars 22.9 g

Protein 1 g2.1%

Vitamin A 2.4% Vitamin C 20.2%

Calcium 1.5% Iron 2%

*Based on a 2000 Calorie diet

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Banana Apple Sauce Recipe