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Fillet Of Flounder In Wine Sauce

  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Canned cream of mushroom soup 10 3⁄4 Ounce, undiluted (1 Can)
  Dry white wine 3⁄4 Cup (12 tbs)
  Grated parmesan cheese 3 Tablespoon
  Chopped fresh parsley 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Flounder fillets 1 Pound
  Grated parmesan cheese 1⁄2 Cup (8 tbs)

1)In a bowl, melt butter and stir in flour to form a smooth paste.
2)Continue to add soup and wine, all the while stirring the mixture until thickened.
3)Add parsely, salt, cheese and pepper to the mixutre and stir.

4)In a lightly greased baking dish about 13X9X12 inch, arrange the fish.
5)Pour the sauce over the fish.
6)Sprinkle Parmesan cheese on top.
7)Bake at 375 degrees F for 30 minutes uncovered.

8)Serve with French wine.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 502 Calories from Fat 261

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 14.7 g73.5%

Trans Fat 0 g

Cholesterol 111.8 mg37.3%

Sodium 1497.5 mg62.4%

Total Carbohydrates 24 g7.9%

Dietary Fiber 0.56 g2.2%

Sugars 5.1 g

Protein 27 g54.9%

Vitamin A 21.1% Vitamin C 16.6%

Calcium 35% Iron 12.2%

*Based on a 2000 Calorie diet

Fillet Of Flounder In Wine Sauce Recipe