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Pork Tenderloin With Mustard Sauce

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Ingredients
  Pork tenderloin 4 Ounce (1 Piece)
  Salt 1⁄8 Teaspoon
  Chopped onion 2 Tablespoon
  Chopped green pepper 2 Tablespoon
  Water 2 Tablespoon
  Dijon style mustard 2 Teaspoon
  All purpose flour 1⁄2 Teaspoon
Directions

Place pork tenderloin in 16-oz shallow casserole [24-oz shallow casserole].
Sprinkle with salt and onion.
Cover tightly and microwave on medium (275 watts) 2 min [4 min]; rotate casserole 1/4 turn.
Microwave 2 min longer [4 min longer].
Mix remaining ingredients; spoon over pork.
Cover tightly and microwave, rotating casserole 1/4 turn every 3 min, until pork is done, 2 to 4 min [4 to 6 min].
Meat thermometer should register 170° when inserted in pork in several places.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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