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Chicken With Tomato Basil Sauce

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Ingredients
  Chicken breast halves 6 , skinned and boned
  Beaten eggs 2
  Italian seasoned bread crumbs 1 Cup (16 tbs)
  Olive oil 1⁄2 Cup (8 tbs), divided
  Freshly grated parmesan cheese 1 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Tomatoes 1 1⁄2 Pound, chopped
  Snipped fresh basil 1⁄2 Cup (8 tbs)
  Sugar 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Preheat the oven to 350°.
2. Dip the chicken breasts in beaten eggs and chill for 2-3 hours.

MAKING
3. Once done, take the chicken out and coat by rolling on breadcrumbs.
4. Take a 12 inch skillet, heat ¼ cup olive oil in it and cook the chicken for 5-7 minutes without covering on medium heat.
5. Once the chicken is browned, keep it on a low baking dish and bake for 20 minutes.
6. Add Parmesan cheese.
7. Take a 2 quart saucepan, heat ¼ cup olive oil in it and sauté onion and garlic in it.
8. Put tomatoes, basil, sugar, salt and pepper and allow the mixture to boil.
9. Cook for 2-3 minutes on medium flame and then lower the heat and cook for 20 minutes.

SERVING
10. Toss the sauce over chicken and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Dish: 
Sauce
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 357 Calories from Fat 197

% Daily Value*

Total Fat 22 g34.2%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 123.2 mg41.1%

Sodium 432.8 mg18%

Total Carbohydrates 14 g4.8%

Dietary Fiber 2.2 g8.8%

Sugars 5.4 g

Protein 26 g51.1%

Vitamin A 23.2% Vitamin C 30.1%

Calcium 8.9% Iron 10.2%

*Based on a 2000 Calorie diet

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Chicken With Tomato Basil Sauce Recipe