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Halibut With Tomato Sauce

Ingredients
  Halibut steak 4 Ounce (Fresh / Frozen, Thawed)
  Lemon juice 2 Tablespoon
  Water 2 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Tomato 1 Small, chopped
  Green onion and tops 1 , chopped
  Dried basil leaves 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
Directions

Place halibut steak[s] in 10-oz shallow casserole [20-oz shallow casserole].
Mix lemon juice, water and garlic powder; pour over halibut.
Cover and refrigerate, spooning liquid over halibut occasionally, at least 1 hour; drain.
Mix remaining ingredients; spoon over halibut.
Cover with waxed paper and microwave on high (550 watts) until halibut flakes easily with fork, 3 to 5 min [5 to 7 min].
Halibut should register 175° on meat thermometer.
Garnish with lemon wedges and parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
10 Minutes
Ready In: 
70 Minutes
Servings: 
2

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 79 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 18.1 mg6%

Sodium 154.7 mg6.4%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 13 g25%

Vitamin A 14.8% Vitamin C 26.2%

Calcium 4.3% Iron 4.8%

*Based on a 2000 Calorie diet

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Halibut With Tomato Sauce Recipe