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Low Calorie Hollandaise Sauce

Ingredients
  Skim milk 1 Cup (16 tbs)
  Lemon juice 2 Tablespoon
  Red pepper 1 Dash
  Imitation butter flavoring 3 Drop
  Egg yolks 4
  Salt 1⁄4 Teaspoon
  Cornstarch 1 1⁄2 Teaspoon
Directions

Heat milk in saucepan until bubbles form around edge.
Combine egg yolks, salt, red pepper, lemon juice, flavoring, and cornstarch in electric blender, cover and swirl until smooth.
Slowly, add hot milk to mixture with blender on mediumspeed.
Pour mixture into the saucepan in which milk was heated.
Heat over mediumheat until it reaches boiling, stirring often.
Serve over Eggs Benedict or hot cooked vegetables of your choice. (45 calories per tablespoon)

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Dish: 
Sauce
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Milk
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 77 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 186.2 mg62.1%

Sodium 158.7 mg6.6%

Total Carbohydrates 6 g2%

Dietary Fiber 0.05 g0.19%

Sugars 3.2 g

Protein 4 g8.8%

Vitamin A 4.5% Vitamin C 6.9%

Calcium 9.1% Iron 2.5%

*Based on a 2000 Calorie diet

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Low Calorie Hollandaise Sauce Recipe