Mushroom and Tomato Sauce
|Tomato paste||1 Small (italian)|
|Onion||1 , chopped|
|Garlic||1 Clove (5 gm), crushed|
|Grape juice stock/Water||1⁄2 Cup (8 tbs)|
1. In a heavy pan, heat oil.
2. Add chopped onions and fry it till it is light brown in color.
3. Add mushrooms and cook for few minutes.
4. Add grape juice. Let it simmer until the quantity is reduced by half.
5. Add tomato paste, basil, seasonings and sugar with enough stock or water so that the sauce is of a creamy consistency.
6. Add crushed garlic and let it simmer very slowly for 20 minutes.
7. Serve mushroom and tomato sauce hot with spaghetti or vegetables. Serve it on toast for breakfast or supper dish.
Serving size: Complete recipe
Calories 508 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.8%
Saturated Fat 4.1 g20.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 425.4 mg17.7%
Total Carbohydrates 55 g18.3%
Dietary Fiber 5.1 g20.4%
Sugars 41.6 g
Protein 9 g18.7%
Vitamin A 16% Vitamin C 84.9%
Calcium 8.3% Iron 11.9%
*Based on a 2000 Calorie diet